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Ingredients

  • 7 oz. (300g) chicken breast

  • 2 cloves garlic, crushed

  • scant 1⁄2 cup (100g) rice

  • 2 tbsp. coconut oil

  • 1⁄2 red onion, chopped

  • 1 red pepper, diced

  • 3⁄8 cup (100g) sweetcorn, drained

  • 1⁄2 cup (100g) red kidney beans, drained

  • 1 tomato, peeled, chopped

  • 1 avocado, stone removed, flesh diced

  • 1 tbsp. lime

  • 1⁄2 chili, chopped

  • handful coriander, chopped


Spices:

  • 1 tsp. oregano

  • 1 tsp. paprika

  • 1 tsp. ground cumin

  • 1⁄2 tsp. chili flakes

Instructions

1. Chop the chicken into cubes. Season with salt,

pepper, spices and crushed garlic.


2. Cook the rice according to the instructions on the

packaging, drain, and transfer onto a plate to cool.


3. Heat the oil in the pan over medium-high heat, and fry

the chicken for about 3-4 minutes. Add in the chopped

onion and diced peppers and continue to cook for

another 3-4 minutes.


4. Next, add the drained sweetcorn, beans and the

cooked rice. Mix well and cook for another 2 minutes.

5. Remove from the heat, and add the peeled and diced

tomato, then mix.


6. To serve, divide the rice between plates, top with

avocado, drizzle with lime juice, and sprinkle with

chopped chili and coriander.


Pro Tip: To easily peel the tomato, pour boiling water over it for

about 1 min, the skin will then easily come off.

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