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Eggs Fried On Tomatoes With Tuna
Prep Time:
5
Cook Time:
5
Serves:
1
Link:
Ingredients
1 large tomato
1 tsp. coconut oil
2 eggs
3 oz. (80g) tuna in brine
pinch of oregano
pinch of chili flakes
parsley, chopped, to serve
Instructions
1. Peel the tomato and chop into cubes.
2. Heat the oil in a small frying pan, add the chopped
tomato and fry over high heat for about 3 minutes.
3. Create 2 gaps in the tomato and break the eggs into
them. Season with salt and pepper.
4. Arrange pieces of tuna on top. Then sprinkle with
dried oregano and optionally chili flakes.
5. Fry for a further 3 minutes or until the egg whites are
cooked. Serve with fresh parsley.
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