Egg & Turkey Stuffed Peppers

1. Heat oven to 400°F (200°C).

2. Beat the eggs, egg whites and milk, then set aside.

3. Heat the coconut oil in a pan over medium heat. Add the

onion and cook for 3 minutes until softened and browned.

4. Add in the turkey, oregano and cumin, season with salt and

pepper. Cook until meat is cooked through, about 5 minutes.

Then add the spinach, and mix until it wilts about 2 minutes.

5. Increase the heat and add in the eggs. Pull the eggs across

the skillet with a spatula. Repeat for about 3 minutes until

eggs are cooked. Then set aside.

6. Cut the peppers horizontally and remove the seeds, then

stuff with the scrambled eggs and turkey.

7. Place the peppers in a baking dish and sprinkle them with

grated cheese.

8. Bake in the oven for 15 minutes, until cheese has melted

and the edges have browned.

9. To serve, sprinkle with chopped parsley.