Creamy Chicken, Mushroom & Tomato Pasta
Prep Time:
10
Cook Time:
20
Serves:
3
Link:
Ingredients
1 1⁄2 cup (150g) penne
12 oz. (350g) chicken breast
1 tsp. wheat flour
1 tbsp. olive oil
1 tsp. dried oregano
1 small onion, diced
2 garlic cloves, sliced
6 sundried tomatoes, chopped
1⁄2 cup (125ml) plant-based oat cream (or regular)
1 bag spinach
basil leaves, to garnish
4 cups (300g) mushrooms, sliced
Instructions
1. Cook the pasta according to the instructions on the
packaging.
2. Chop the chicken fillet, season with salt and pepper
and dredge with flour.
3. Heat oil in a large pan and cook chicken over medium
heat, then season with oregano. Once the chicken is
cooked, remove from the pan and set aside.
4. In the same pan, sauté the onion and sliced garlic.
Next, add sliced mushrooms and cook for 5-7 minutes
until soft and tender. Add chopped tomatoes and cook
for another minute.
5. Place the cooked chicken back into the pan, and add
in the cream and spinach. Bring to a boil and cook
until spinach has wilted — season to taste with salt
and pepper.
6. Add the cooked pasta. Stir well and serve.