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Baked Salmon Tray With Rice & Tomatoes

Prep Time:

5

Cook Time:

30

Serves:

4

Link:

Ingredients

  • 14 oz. (400g) salmon fillet, skin removed

  • 1 tsp. honey

  • 2 tbsp. soy sauce

  • 2 tbsp. olive oil

  • 4 slices of lemon + 2 tbsp. of juice

  • 7⁄8 cup (200g) jasmine rice

  • 1 cup (150g) cherry tomatoes

  • handful basil leaves

  • 4 tbsp. natural yogurt, 0% fat


Spices:

  • 2 tsp. paprika

  • 1⁄2 tsp. curry

  • 1 tsp. oregano

  • pinch of chili flakes

Instructions

1. Cut the salmon fillet into 4 pieces. Rinse, dry and

place in a bowl. Season with salt, pepper, paprika,

curry, and oregano. Add honey, soy sauce, 2 tbsp. of

olive oil and 2 tbsp. of lemon juice. Mix everything and

cover the bowl.

2. Preheat oven to 400°F (200°C).

3. Cook the rice according to the instructions on the

packaging. Drain it, then transfer into a baking dish

and spread the rice over the whole surface of the dish.

4. Place the salmon fillets on top of the rice, add the

cherry tomatoes and basil leaves, then sprinkle with

chili flakes.

5. Top salmon with lemon slices, and drizzle over the

remaining marinade and bake in the preheated oven

for 15 minutes.

6. Serve with a dollop of natural yogurt.

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