Baked Salmon Tray With Rice & Tomatoes
Prep Time:
5
Cook Time:
30
Serves:
4
Link:
Ingredients
14 oz. (400g) salmon fillet, skin removed
1 tsp. honey
2 tbsp. soy sauce
2 tbsp. olive oil
4 slices of lemon + 2 tbsp. of juice
7⁄8 cup (200g) jasmine rice
1 cup (150g) cherry tomatoes
handful basil leaves
4 tbsp. natural yogurt, 0% fat
Spices:
2 tsp. paprika
1⁄2 tsp. curry
1 tsp. oregano
pinch of chili flakes
Instructions
1. Cut the salmon fillet into 4 pieces. Rinse, dry and
place in a bowl. Season with salt, pepper, paprika,
curry, and oregano. Add honey, soy sauce, 2 tbsp. of
olive oil and 2 tbsp. of lemon juice. Mix everything and
cover the bowl.
2. Preheat oven to 400°F (200°C).
3. Cook the rice according to the instructions on the
packaging. Drain it, then transfer into a baking dish
and spread the rice over the whole surface of the dish.
4. Place the salmon fillets on top of the rice, add the
cherry tomatoes and basil leaves, then sprinkle with
chili flakes.
5. Top salmon with lemon slices, and drizzle over the
remaining marinade and bake in the preheated oven
for 15 minutes.
6. Serve with a dollop of natural yogurt.